Join Sarah Lindgren for a night of relaxation and restoration as I guide you through the practice of Yoga Nidra in the Salternative salt spa.

Yoga Nidra is an artful practice of systematic relaxation. Often referred to as yogic sleep, this practice produces the same brain waves that are produced during rem sleep. Meanwhile you maintain a sense of awareness allowing you to enter a state of deep relaxation.

Please prepare for this practice by maintaining healthy hydration practices and wearing comfortable, cozy clothing. Preregistration is required register no later than October 20 for an early bird price of $25.00, after October 20 $30.00.

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