Restorative Aerial Yoga is the gentle, meditative, slow stretching and rehabilitative version of Aerial Yoga. The silk hammock is used as a prop to support the body in different relaxing postures, along with our normal restorative bolster, blocks, and blankets. This class is perfect for those with a lower fitness level, or those who just love restorative yoga. This hour and a half gives your body time to tune in at a deeper level. Class experience is enhanced with essential oils to facilitate healing and relaxation as well. No aerial yoga experience is needed.

Held at our St Charles location. Limited to 6 people.

Link:

https://clients.mindbodyonline.com/classic/ws?studioid=41361&stype=-8&sTG=5&sView=day&sLoc=0&sTrn=100000006