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06/17/2023 12-2pm

mudras workshop

Soma Yoga Studio Batavia

we are offering a beautiful workshop to explore mudras! mudras are ancient hand “poses” held during meditation to facilitate energy through your entire being. i will also discuss the essential oils that can be used to enhance the mudra experience.

plz expect light yoga movement, intentional breathwork, meditation with mudras, and sweet rest with sound by the illustrator, Lisa

your very own mudras book is included! 📖