Did you know that tight hips will cause tightness in the upper body that will greatly prevent a successful and therapeutic backbend?

Learn self massage, trigger point and myofacial release techniques to open up the body to allow for and support open hearted movement and backbending postures.

January 22 at 12:30

Investment:$30

Class size limited. Registration required at bloomyogacenter.org or 630-412-0220