This workshop is mindfully designed to bring us closer to the traditions of a complete Yoga practice, for its intended benefits. Yoga works within the physical and metaphysical planes to help us remain balanced and well. In shorter classes, teachers have to design their sequences according to time. In this series, we will dedicate a full 2 hours to our practice, and include breathwork, asana, meditation and sound healing. You can expect Lisa to include other movement modalities such as myofacial release in each session.

Running Sundays from 2:30-4:30 from September 13 until Octobert 18.

You are asked to attend all 6 weeks if possible. But all are welcome to attend single sessions as necessary too. The investment for a single session in this series is $40, and the series will be $210.

Space will be limited for this class to accomodate ample practice space and comfort. Props will be supplied if you wish to use them, however you are encouraged to bring your own mat, blocks, blanket and strap if you feel more comfortable.

Please email us or call 630-412-0220 to save your spot or copy paste link in browser

https://clients.mindbodyonline.com/classic/ws?studioid=41361&stype=-8&sTG=5&sVT=7&sView=day&sLoc=0&sTrn=8