Teachers and students will benefit from this mindfully designed course that focuses on assisting and improving our practice through the use of a chair.

This course is divided into 6 purposeful categories, to offer clear guidance on the use of the chair in yoga, based on different needs. A manual for later reference will be supplied, as well as a yoga chair to take home.

The course dates and times:

1. Alignment, Jan 19 12-2

2. Deep Stretch Jan 19 2:30-4:30

3. Modifications for a gentler approach Feb 2 12-2

4. Advancing Asana Feb 2 2:30-4:30

5. Inversions and arm balances Feb 16 12-2

6. Restorative Feb 16 2:30-4:30

Each clas is $85, or emjoy the whole course at a discounted rate of $450. This course accounts for YA CE hours for teachers. Please pre-register to insure your supplies are available.

Click the link below to sign up: